GAA in season strength training template (ebook)

The in season strength training template for #gaa players will help guide your training in this upcoming season.

What’s covered??

8 Weeks pre-planned strength training ✅

Why strength is important ✅

Training while keeping fatigue away ✅

Weekly planning around pitch sessions and game days ✅

Warm up ✅

Upper and lower body training ✅

RPE and intensities ✅

Planned recovery ✅

How to manipulate intensity and volume consecutively using high quality sets and reps ✅

Video demonstrations for exercises ✅

The first 8 weeks pre-planned ✅